Welcome to Meraki Studio's online community!

The "Welcome" video feature's Owner Laura Breen Escott as she dives into the methodology of Meraki's movement and philosophy. You can also check out the "Floor Cardio Tutorial" for at-home modifications for our rebounder (or trampoline) classes!

As you navigate the Digital Studio, here's what you need to know:
- Fresh content is added weekly!
- Each week Laura strategically designs a new Bounce Strengthen & Tone (BST) and Rhythm & Sculpt. They go hand in hand and you are encouraged to repeat them throughout the week with the goals of mastering the movement and having fun in mind. Find them in the WEEKLY BST & RHYTHM & SCULPT playlist option.
- In addition to these core classes, Meraki offers BarreAmped, Pilates, RS START, Bounce Basics, and a variety of 10-Minute Targets to mix-in to your weekly workout schedule as needed. These are also updated regularly with a range of instructors!
- Questions? Email us at [email protected]!

Movement. Strength. Peace.